Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural state, natural oils often contain anti-aging nutrients that can repair damaged skin and help prevent further damage. Some of these include: Coconut oil is probably the best known natural skin care oil. In addition to

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Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a poor support network may double your risk of death within any time period, at any age. Here

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Be Pro-Active for Health in Winter Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and dark, but your

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Are shy or introverted? Do you want to change? Social Wellness is necessary for your well-being and longevity, and an integral part of any wellness program. However, if you are shy or introverted, being “social” may not always come easily. Start today by deciding one simple thing you could do today to improve your social

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