Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire life time, most golfers, at some stage, will be injured. Physios look at the three body segments individually. Lower Body – What is the lower body
A groin strain is a relatively common condition characterisedby tearing of some or all of the groin muscles. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner aspect of the thigh and lower leg bones. The
Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy. What
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised of a group of muscles and tendons that cross the top and back
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Travelling on the Holidays Take frequent breaks when driving long distances. It is recommended that you spend
You probably already know that a sports injury can not only affect your performance, but also your lifestyle. Sport may result in injuries, many of which can be prevented. Whether you are an elite athlete or a “Sunday walker” sports injuries can be a common and frustrating problem. The good news is that most sports
Sesamoiditis is an inflammatory condition that involves the sesamoid bones. These two small, egg-shaped bones sit under the big toe joint. They fit within two shallow grooves formed on the bottom of the first metatarsal head, the long bone that forms the first part of that joint. The sesamoid bones take an incredible amount of
Podiatrists play a major role in managing painful foot conditions. The majority of patients who present for foot care are motivated by a desire to eliminate or reduce a painful condition. In essence, we are pain management specialists, albeit in a very different way. Not all feet are created equal! Some feet seem to take
A fungal nail infection, referred to in medical terms as onychomycosis, occurs when fungi, a kind of microorganism infect your nails. You may first notice the infection as a white or yellow spot under the tip of your nail. Symptoms of a fungal infection may include brittleness, discoloration, thickening and crumbling of the nail, as
Tendonitis in the foot is a common problem because we use our feet continuously when playing sport. One of the most frequently affected tendons is the posterior tibial tendon, a structure that is normally hard at work, throughout the contact phase of gait (when the foot is in contact with the ground). The posterior tibial